YOOOOOOOOOOOOOOOO!!!!! (Just so we’re clear about the title, I would finish that by reciting the rest of the first verse on Go Crazy by Young Jeezy. You too? Okay cool.) I know it’s been a while but I’ve been running around like a chicken with the head cut off these past 2 months. Between Under […]Read More Guess who’s bizzack?!
I almost feel like that song “In The Arms of the Angel” by Sarah McLachlan on the animal commercial at 3 am is playing in the background 😂. Cut the music! I got my MRI results back for my knee injury. So after 8 weeks off of the mat so far, here we are. Good […]Read More 6 More Weeks
As a self proclaimed music connoisseur, I’m constantly listening to and finding music that I like. I’ve been a band geek for all my life, meaning I’ve played almost every genre of music (should’ve be A&R but I digress). The music this year was pretty insane. The energy surrounding it, the rise of certain artists […]Read More My Albums/Songs of 2017
” I’ll start tomorrow”…you know what I’m talking about 😏. I’m not even shaming you for it! My nutrition hasn’t been completely stellar (also not complete trash) since Christmas either. I may or may not have had a burger and fries as my primary meal for a few days straight at some point this week…it’s […]Read More Last Days of the Year: Treat cho’ self
One thing that is true and will forever be true: I love all things superhero! Like a lot. And the beginning of 2018 is about to have me on cloud 9804657826! Black Panther and Incredibles 2 is enough to make me blow a gasket as we speak. Add on The Avengers: Infinity War, Deadpool 2, […]Read More Let’s Talk: Superheroes
Disclaimer: I absolutely love food. It may or may not be the love of my life. So more recently a lot of people I know: friends, family, acquaintances, fans (lol jk), etc. have asked me a lot of questions about getting fit. Especially if you knew me in my younger days or before like 2014, […]Read More Intermittent Fasting
I like a little 35ml shot right to the gluteus maximus as soon as I wake up…let me be serious, I’m talking about fruits and vegetables people lol. I like to think that I’ve been taking very good care of my body for the past 4 weeks, which lead to me being able to do […]Read More Road To Recovery: Juicing (Micronutrients)